Simply Listening: a sound meditation
Rest attention on sounds as they arrive and pass, then on the act of listening itself, and carry that openness toward your next conversation. Timed text cues, with optional device narration.
Before you begin
Sit upright and at ease; there is no need for silence around you. After reading a cue, you may close your eyes and let hearing do the work.
How it opens
Settle into your seat and take a few slower breaths. Let the ears open, as if the whole body were listening.
| Length | Cues |
|---|---|
| 3 minutes | 5 timed cues, then the bell |
| 5 minutes | 6 timed cues, then the bell |
| 10 minutes | 8 timed cues, then the bell |
The complete session is part of Daily Dharma Plus in the iPhone app. You can sit now with the free breath-awareness session or the silent timer.